Journal

It's a Major Award!

According to the Good Housekeeping Institute (GHI), MPOWDER Mood-Food has claimed the title of the best menopause supplement of 2025, taking the top spot and outshining the competition!

Ashwagandha and Menopause; the 5 Biggest Benefits

The biggest benefits of medicinal herb Ashwagandha during menopause, and how to include it in your diet.

Did you know 70% of us will struggle with libido in midlife?

Research shows that around 70% of us will experience a loss of libido during our menopause transition. Yet as a symptom, it remains the ‘taboo within the taboo’ for many of us; an uncomfortable top...