MOOD-FOOD
HORMONE BALANCING BLEND FOR BRAIN FOG, MOOD + SLEEP
This unique blend of botanicals, nootropics and adaptogens targets the most challenging cluster symptoms that persist across our menopause journeys.
✓ Mood & mental resilience ✓ Cognitive Function ✓ Tiredness and fatigue ✓ Nervous system.
- Specialist hormone balancing blend for women over 40
- Contains Bacopa, KSM66® Ashwagandha, Lemon Balm plus Turmeric
- Harnessing plant-based nootropic, antioxidant and adaptogenic potential
- Unique vitamin and mineral blend includes magnesium, B-complex and Biotin.
- Includes weekly tailored coaching and symptom tracking from our team.
WHY TAKE IT?
Anxiety, brain fog and struggles with sleep are some of the most challenging symptoms of our midlife transition. These golden capsules blend the best researched botanicals with the most critical vitamins and minerals, in their most bioavailable form, ensuring your body can extract maximum benefit.
MOOD-FOOD INGREDIENTS
Serving Size 3 capsules
Servings Per Pouch 30
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin B1 (as thiamin) 1.1 mg | 92% |
| Vitamin B2 (as riboflavin) 1.4 mg | 108% |
| Niacin (as niacinamide) 5 mg NE | 31% |
| Vitamin B6 (as pyridoxal 5-phosphate) 2 mg | 118% |
| Folate (as L-5-methyl tetrahydrofolate) 102 mcg DFE (60 mcg folic acid) | 26% |
| Vitamin B12 (as methylcobalamin) 1.3 mcg | 54% |
| Biotin (as D-biotin) 50 mcg | 167% |
| Pantothenic Acid (as calcium pantothenate) 6 mg | 120% |
| Magnesium (as magnesium bisglycinate) 100 mg | 24% |
| Zinc (as zinc picolinate) 3 mg | 27% |
| Copper (as copper bisglycinate) 300 mcg | 33% |
| Manganese (as trimanganese citrate) 1 mg | 43% |
| Chromium (as chromium picolinate) 40 mg | 114% |
| Turmeric (Curcuma longa) Root Extract 95% Curcuminoids 500 mg | † |
| KSM-66® Ashwagandha (Withania somnifera) Root Extract 270 mg | † |
| Lemon Balm (Melissa officinalis) Leaf Extract 250 mg | † |
| Bacopa Monnieri (Brahmi) (Bacopa monnieri) Leaf Extract providing 20% Bacosides 65 mg | † |
| Black Pepper (Piper nigrum) Extract providing 95% Piperine 5 mg | † |
† Daily Value Not Established
HOW TO TAKE IT
Take up to 3 capsules daily, with food. We recommend you take Mood-Food in the morning, so you can benefit from its anxiolytic as well as cognition, mood- and energy-boosting properties throughout the day. Don’t worry about sleep! The adaptogenic qualities of this formula means it will also support sleep at night time.
IS MOOD-FOOD RIGHT FOR ME?
If you’re not sure what MPOWDER product may be right for you, book time with our health coaching team now
PRODUCT WARNINGS
Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Do not exceed the stated recommended daily dose. Always consult your doctor before taking food supplements if you are taking medication or have an existing medical condition. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
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“I started Peri-Boost, mood food and gut instinct when first introduced at Slaughter Lane Chiropractic. I was amazed after the first few days of taking the products by how they made me feel- top of the world. The first thing I noticed was a feeling of being NORMAL, No Anxiety, No Stress, No constant Worry, My Husband even said that he could tell a difference and I love that. I remember getting emotional with Jenn and telling her that after all these years of feeling what I thought was normal was actually not and that I kind of missed my anxiety. ( LOL ) I will be honest , I have not been as good at taking the products like I should and I can tell a major difference, I do take mood food and gut instinct daily and love them, I need to get back on the powder. Thank you and so glad that I have found a great product that actually works”
Verified Client.
"Since I have been using Peri-Boost, my life has changed for the better. I came to this suffering from debilitating cramps, irregular periods, breast pain, severe brain fog and anxiety. I have been using this supplement daily for about three months. The benefits started very quickly and the longer I have been using this, the better everything has become. I have had no PMS related pain for months! My brain fog has improved significantly and I feel like myself again. Less anxiety and much more energy and self-confidence. Try this and stick with it if symptoms of perimenopause have taken over your life. You will be happy that you did!"
Susan S. Verified Client
“I’m currently in an accelerated nursing program, which is a naturally stressful and busy season of life. MPOWDER has been a great resource for me to help support both my hormonal and mental health during this time! It has made a noticeable positive change especially in my mood just prior to starting my period. As someone who prefers a more holistic approach to health, I’m glad I was introduced to these products!”
Heather S. Verified Client
"I am 27 years old and I have been using MPOWDER for about 5 months now, and it has made a world of difference in managing my period symptoms. Before taking this, I struggled with intense PMS—mood swings, bloating, fatigue, and feeling down—but this powder has helped me feel more balanced and in control."
Verified Client.
RESULTS FROM MPOWDER IMPACT STUDIES
*MOOD-FOOD 4 week consumer study August, 2023.
93%
Of women saw an overall
Improvement to symptoms
81%
Of women felt
less tired
75%
Of women felt
less anxious
FOOD FOR THOUGHT
CLINICALLY-STUDIED INGREDIENTS
The best researched botanicals, nootropics and adaptogens, blended to support cognitive function, balance mood and achieve rest.
HIGH-PERFORMING FORMULA
3 capsules a day ensure therapeutic dosage levels required to deliver impact.
TAILORED FOR MENOPAUSE
Our resilience to stress, our ability to rest, and our brain function are uniquely impacted across our menopause transition. Mood-Food is formulated with our menopause health in mind.
MOTHER NATURE + MODERN SCIENCE
There is a growing body of research verifying the potential of Ashwagandha, Bacopa, Lemon Balm and Turmeric in supporting our bodies and minds.
(BACOPA MONNIERI)
BACOPA
Also known as Brahmi, has been shown to support cognitive function, memory, mental resilience and to reduce anxiety. Used for generations in Ayurvedic medicine for cognitive enhancement and managing anxiety.
HOW IT WORKS
Bacopa modulates the dopamine and serotonin systems, as well as promotes neuron communication. It also has antioxidant effects.
(WITHANIA SOMNIFERA)
KSM66® ASHWAGANDHA
An adaptogen, Ashwagandha supports our stress response, reduces anxiety and improves sleep. Traditionally used in Ayurvedic medicine, this is a well researched herb that we now know significantly improves sleep quality.
HOW IT WORKS
Ashwagandha reduces cortisol levels and has GABAergic activity (GABA is a neurotransmitter known for its calming effects).
(CURCUMA LONGA)
TURMERIC
Our extract has been carefully selected to deliver a high dosage of curcumin, which is the primary bioactive substance in turmeric. As a plant extract curcumin can be poorly absorbed on its own, which is why our formulation blends it with piperine, a Black Pepper extract known to increase its bioavailability.
HOW IT WORKS
Curcumin seems to have antidepressant and anxiolytic properties partially via modulation of the neurotransmitters serotonin and dopamine.
(MELISSA OFFICINALIS)
LEMON BALM
A herb with strong traditional use, Lemon Balm supports mood, anxiety and improves sleep. Clinical research shows that it can reduce mild-to-moderate anxiety as well as sleep disturbances. Research shows it can also improve mood.
HOW IT WORKS
Lemon balms soothing impact seems to work by increasing GABA levels in the brain.
MOOD-FOOD
A VITAMIN AND MINERAL MIX THAT PACKS A POWERFUL PUNCH
A unique vitamin & mineral complex including: Magnesium, B vitamins, Zinc and Biotin.
FAQ'S
HERE'S YOUR TOP QUESTIONS
Mood-Food can be taken alongside our Peri-Boost blend. It has some of the same core ingredients as Meno-Boost (both formulations contain KSM-66® Ashwagandha and Lemon Balm at recommended daily dosages). However, it can be considered on an individual basis if these cluster symptoms are persistent, simply book time for a call with us first!
MPOWDER is a brand based on insight and community. And, over the last two years the tracking studies have highlighted the persistent nature of these cluster symptoms for many in our community. Whilst we see a downward trajectory of symptom severity, sometimes life events mean we need an additional boost to keep us feeling balanced. In addition, many of us will notice changes in mood, brain fog and sleep disturbances ‘first’ and want to tackle these symptoms first too.
If you have been taking our foundational blends for more than 3 months and are still experiencing symptoms such as brain fog, anxiety, poor sleep and fatigue, Mood-Food may be what you need. This formulation was designed to provide an additional boost to the most persistent symptoms we see in our community across the menopause journey.
Equally, you may choose to try Mood-Food on its own first, as these cluster symptoms are often early signs of perimenopause.
Because we know from our community, as well as research into the most persistent menopause symptoms, that these three often start in early perimenopause and can extend beyond menopause with a significant impact on quality of life. These cluster symptoms are critical to address because they also have the potential to impact our long-term health too.