Around age 35, perimenopause hit me like a ton of bricks. My periods became intense. After a year of trying various remedies—acupuncture, herbs, medications, and even medical procedures—I chose a hysterectomy in hopes of relief. But that’s when the real struggle began: perimenopause. Weight gain, hot flashes, night sweats, brain fog, irritability, and anxiety overwhelmed me. Suddenly, I didn’t recognize my own body or mind. My doctor’s advice? Basically, to white-knuckle my way through it. I can’t even describe how deflating that advice felt. It was frustrating and isolating.

Along with the physical symptoms, I faced an emotional toll. I gained and lost weight—100 pounds!—battled anxiety and brain fog, and felt like I was losing myself. Despite stepping into a leadership role in a large corporation, the stress worsened, and I struggled with imposter syndrome. Eventually, I left my job, realizing I needed to prioritize my mental and emotional well-being.

That’s when I discovered MPowder. Skeptical at first, I tried Meno-Boost, and within three weeks, my hot flashes diminished. Adding Mood Food helped with my anxiety and sleep, and I began to feel more like myself again. Adding Gut Instinct improved my digestion and even my skin, and I noticed how all three products worked together to restore balance in my life.

MPowder stands out not only for its products but also for its commitment to education and community. Monthly Masterclasses, newsletters, and blogs provide valuable insights, helping me reclaim peace, and joy.

Now, I coach other women through this journey, helping them find relief from their symptoms. It’s incredible how whole foods, botanicals, and herbs can have such a profound impact. I’m honored to share the tools that helped me rediscover myself.

If there’s one thing I want you to take from my story, it’s this: You are not alone. Menopause can be challenging, but it doesn’t have to be endured alone. With the right support and resources, this phase can be one of growth, empowerment, and joy. You’ve got this—and I’m here to guide you every step of the way.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.