Journal

Natural Remedies for Menopause Weight Gain

Research shows that about 60% of people experience weight gain due to hormonal changes, with an average increase of 1.5 pounds per year. This is because fluctuating sex hormones slow metabolism, de...

Did you know 70% of us will struggle with libido in midlife?

Research shows that around 70% of us will experience a loss of libido during our menopause transition. Yet as a symptom, it remains the ‘taboo within the taboo’ for many of us; an uncomfortable top...

The link between imposter syndrome and midlife.

The story behind the discovery of ‘imposter syndrome’. The research team that identified what we now call imposter syndrome was led by two female psychologists called Pauline Rose Clance and Suzan...