Journal

Could this be the missing ingredient from your health stack?

By combining lived wisdom with scientific research, MPOWDER creates supplements, programs, and safe spaces that help women find effective solutions more quickly. Menopause now coincides with a grow...

Why midlife demands more than a product in a pot

As you all know, we partner with MPOWDER because it is more than a product in a pot. It is, first and foremost, a community. They are unique in the supplement space too, offering: Free wraparound c...

Menopause Without HRT: 5 interventions to explore.

For many women, Hormone Replacement Therapy (HRT) can be life-changing during menopause. But for others, it’s not the right fit—whether due to health conditions, personal preference, or risk factor...

The difference is in the detail

Navigating the supplement aisle safely.

When does post menopause finish?

Unpacking the myth that post menopause ‘ends’. As education around this liminal life stage grows, many of us know that ‘menopause’ is a single date marking the 12 month anniversary of your last per...

Why Prebiotics Deserve a Front Row Seat in Midlife Gut Health

In midlife, when the body is already under stress, we find prebiotics are often a more gentle, foundational first step and a route to encouraging your gut to replenish what it's missing naturally. 

Your Garden as a Medicine Cabinet

Modern research is now validating what traditional and functional medicine practitioners have always known: that food and plants have a powerful role in supporting our biochemistry.

Reframing Midlife as a Superpower

Midlife isn’t the beginning of the end. It’s the beginning of Part 2. 

Holding onto Yourself in a Season That Won’t Sit Still

Summer may stretch the hours—but it can stretch you too. Here’s how to stay rooted in your rhythm, even when everything else changes.

Why Midlife Needs More Parties

Today, as I reflect on our most recent Hormone House Party, we’re taking a moment to reflect on why we throw them at all.