Journal

The difference is in the detail

Navigating the supplement aisle safely.

When does post menopause finish?

Unpacking the myth that post menopause ‘ends’. As education around this liminal life stage grows, many of us know that ‘menopause’ is a single date marking the 12 month anniversary of your last per...

Why Prebiotics Deserve a Front Row Seat in Midlife Gut Health

In midlife, when the body is already under stress, we find prebiotics are often a more gentle, foundational first step and a route to encouraging your gut to replenish what it's missing naturally. 

Your Garden as a Medicine Cabinet

Modern research is now validating what traditional and functional medicine practitioners have always known: that food and plants have a powerful role in supporting our biochemistry.

Reframing Midlife as a Superpower

Midlife isn’t the beginning of the end. It’s the beginning of Part 2. 

Holding onto Yourself in a Season That Won’t Sit Still

Summer may stretch the hours—but it can stretch you too. Here’s how to stay rooted in your rhythm, even when everything else changes.

Why Midlife Needs More Parties

Today, as I reflect on our most recent Hormone House Party, we’re taking a moment to reflect on why we throw them at all.

Mother nature always has your back

Did you know that the impact of ultra processed foods are even greater when we hit midlife? The reason? Hormone fluctuations impact the diversity of our gut microbiota and our general gut health. A...

Menopause Without HRT: 5 interventions to explore.

For many women, Hormone Replacement Therapy (HRT) can be life-changing during menopause. But for others, it’s not the right fit—whether due to health conditions, personal preference, or risk factor...

Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

Did the sun shine for you this week or weekend? Austin has been enjoying blue skies and warmer days. And the benefit of Vitamin D for our bodies, particularly in menopause, shouldn’t be underestima...