Journal

Your Garden as a Medicine Cabinet

Modern research is now validating what traditional and functional medicine practitioners have always known: that food and plants have a powerful role in supporting our biochemistry.

Holding onto Yourself in a Season That Won’t Sit Still

Summer may stretch the hours—but it can stretch you too. Here’s how to stay rooted in your rhythm, even when everything else changes.

Menopause Without HRT: 5 interventions to explore.

For many women, Hormone Replacement Therapy (HRT) can be life-changing during menopause. But for others, it’s not the right fit—whether due to health conditions, personal preference, or risk factor...

Why do mood, anxiety and sleep appear together?

Cluster symptoms in menopause.

It's a Major Award!

According to the Good Housekeeping Institute (GHI), MPOWDER Mood-Food has claimed the title of the best menopause supplement of 2025, taking the top spot and outshining the competition!