Journal

Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

Did the sun shine for you this week or weekend? Austin has been enjoying blue skies and warmer days. And the benefit of Vitamin D for our bodies, particularly in menopause, shouldn’t be underestima...

Low Energy and Hormone Shifts: Understanding the Connection

As our bodies transition from early perimenopause through to post menopause, fluctuating energy levels are very common. In fact, research within our community shows that 79% of you are currently fe...

The link between imposter syndrome and midlife.

The story behind the discovery of ‘imposter syndrome’. The research team that identified what we now call imposter syndrome was led by two female psychologists called Pauline Rose Clance and Suzan...