Journal

Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

Did the sun shine for you this week or weekend? Austin has been enjoying blue skies and warmer days. And the benefit of Vitamin D for our bodies, particularly in menopause, shouldn’t be underestima...

Why Ahiflower® Could Be the Future of Omega Supplementation

Ahiflower® (Buglossoides arvensis) is a sustainable, plant-based source of omegas 3, 6, and 9, offering a more effective alternative to traditional plant oils like flaxseed due to its high content ...

The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

Natural remedies and supplements for brain fog to boost concentration and support better focus.

Low Energy and Hormone Shifts: Understanding the Connection

As our bodies transition from early perimenopause through to post menopause, fluctuating energy levels are very common. In fact, research within our community shows that 79% of you are currently fe...

3 Things You Didn't Know About Chocolate

3 things you didn’t know about chocolate and how to become a chocolate connoisseur!

It's a Major Award!

According to the Good Housekeeping Institute (GHI), MPOWDER Mood-Food has claimed the title of the best menopause supplement of 2025, taking the top spot and outshining the competition!

Ashwagandha and Menopause; the 5 Biggest Benefits

The biggest benefits of medicinal herb Ashwagandha during menopause, and how to include it in your diet.

The Essential Guide to Perimenopause Vitamins and Supplementation

What Works, What Doesn’t, and Why More Isn’t Always Better  Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting. And with that, its nutritional needs evolve to...

Prebiotics vs. Probiotics: Key Differences

Exploring the benefit of introducing prebiotic foods to your diet in midlife and a few of our favorite sources. This week, we are looking at the differences between prebiotics and probiotics. And h...

Natural Remedies for Menopause Weight Gain

Research shows that about 60% of people experience weight gain due to hormonal changes, with an average increase of 1.5 pounds per year. This is because fluctuating sex hormones slow metabolism, de...