The Best Adaptogens for Menopause
The Benefits of Adaptogens for Menopause and What to Take
Adaptogens are having a moment—and for good reason. Celebrated by naturopaths, functional medicine doctors, and practitioners of traditional medicine for centuries, these powerful botanicals help the body adapt to stress, restore balance, and enhance resilience. And now, as the menopause health conversation evolves, adaptogens are gaining scientific validation for the role they may play in easing symptoms like anxiety, fatigue, and even menopause cold ashes (yup, they are ‘a thing’!).
So, what exactly are adaptogens? They’re natural substances, often derived from herbs and roots, that help regulate the body’s stress response. In menopause, where hormonal fluctuations can act as internal stressors, this regulation can make a meaningful difference. Increasingly, lab studies are helping to unpack what ancient traditions have long known—that adaptogens may influence cortisol, serotonin, and other chemical messengers that support mood, immunity, and hormonal equilibrium [1] [2].
We love the range of supplements we offer with our MPOWDER program, as everything is formulated with a purpose. You’ll nd adaptogens across their range—from PERI-BOOST to MOOD FOOD, GUT INSTINCT, and MENO-BOOST. Here are ve adaptogens we love—and why they’re particularly powerful during menopause:
1. Ashwagandha 
Used in Ayurvedic medicine for thousands of years, Ashwagandha (Withania somnifera) is best known for its ability to regulate cortisol levels. It’s classed as a calming adaptogen—and recent clinical trials support its role in reducing anxiety and improving sleep quality [3]. In menopause, when insomnia and anxiety can peak, Ashwagandha may help regulate the stress response and enhance rest. You’ll find KSM-66® Ashwagandha in MOOD FOOD and MENO-BOOST.
2. Bacopa Monnieri 
This cognitive-enhancing herb has long been used in traditional Indian medicine to support memory and concentration. Modern studies now link Bacopa to improved cognitive function and stress resilience—two areas that can decline during menopause [4]. It's particularly valuable for those navigating menopause cold
ashes accompanied by brain fog and mood swings. It’s one of the key nootropics featured in MOOD FOOD.
3. Maca Root 
Maca (Lepidium meyenii) is a Peruvian root known for balancing hormones and boosting energy and libido. A non-estrogenic adaptogen, it works by nourishing the hypothalamus-pituitary-adrenal (HPA) axis, which governs hormone production. Small clinical studies suggest it may improve menopausal symptoms including hot flashes and sexual dysfunction [5]. Maca features in our MENO-BOOST, supporting whole-body vitality.
4. Cacao 
Often celebrated as a superfood, cacao is also an adaptogen thanks to its naturally occurring flavonoids and mood-boosting compounds like theobromine and phenylethylamine. It supports emotional wellbeing, reduces oxidative stress, and enhances circulation—helpful for those experiencing menopause, hot flashes, irritability, and low mood. We include high-quality cacao in PERI-BOOST.
5. Slippery Elm (Honorable Mention) 
While not a classic adaptogen, Slippery Elm acts as a demulcent, soothing the digestive and urinary tracts—systems which can be compromised by hormonal shifts. Combined with adaptogens in GUT INSTINCT, it complements the nervous system support adaptogens offer.
How Adaptogens Work
Adaptogens act on the HPA axis and the sympathoadrenal system to help maintain homeostasis in the face of stress. In the context of menopause, this means:
● Supporting cortisol regulation
● Balancing neurotransmitters involved in mood and sleep
● Enhancing the body's metabolic response to inflammation and oxidative stress In short, they help the body do what it does best: adapt.
We don't believe in single-ingredient fixes. We believe in evidence-led blends, which is why we’re working with MPOWDER to cover a wrap around service, just for you. Speak to a member of our health team to learn more.
Sources:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
[2] https://pubmed.ncbi.nlm.nih.gov/28575928/
[3] https://pubmed.ncbi.nlm.nih.gov/23439798/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/
[5] https://pubmed.ncbi.nlm.nih.gov/23674973/
