Journal
Why midlife is a time to inspire awe. And what your symptoms are trying to tell you.
Our work with MPOWDER is about more than stocking supplements. We are a community committed to supporting each other, sharing their proprietary research and the stories you so generously share wi...
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Why Ahiflower® Could Be the Future of Omega Supplementation
Ahiflower® (Buglossoides arvensis) is a sustainable, plant-based source of omegas 3, 6, and 9, offering a more effective alternative to traditional plant oils like flaxseed due to its high content ...
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The Best Adaptogens for Menopause
The Benefits of Adaptogens for Menopause and What to Take Adaptogens are having a moment—and for good reason. Celebrated by naturopaths, functional medicine doctors, and practitioners of traditio...
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The Best Natural Remedies for Brain Fog in Perimenopause and Menopause
Natural remedies and supplements for brain fog to boost concentration and support better focus.
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Low Energy and Hormone Shifts: Understanding the Connection
As our bodies transition from early perimenopause through to post menopause, fluctuating energy levels are very common. In fact, research within our community shows that 79% of you are currently fe...
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3 Things You Didn't Know About Chocolate
3 things you didn’t know about chocolate and how to become a chocolate connoisseur!
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According to the Good Housekeeping Institute (GHI), MPOWDER Mood-Food has claimed the title of the best menopause supplement of 2025, taking the top spot and outshining the competition!
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Ashwagandha and Menopause; the 5 Biggest Benefits
The biggest benefits of medicinal herb Ashwagandha during menopause, and how to include it in your diet.
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The Essential Guide to Perimenopause Vitamins and Supplementation
What Works, What Doesn’t, and Why More Isn’t Always Better Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting. And with that, its nutritional needs evolve to...
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