Journal

Mother nature always has your back

Did you know that the impact of ultra processed foods are even greater when we hit midlife? The reason? Hormone fluctuations impact the diversity of our gut microbiota and our general gut health. A...

Menopause Without HRT: 5 interventions to explore.

For many women, Hormone Replacement Therapy (HRT) can be life-changing during menopause. But for others, it’s not the right fit—whether due to health conditions, personal preference, or risk factor...

Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

Did the sun shine for you this week or weekend? Austin has been enjoying blue skies and warmer days. And the benefit of Vitamin D for our bodies, particularly in menopause, shouldn’t be underestima...

Why midlife is a time to inspire awe. And what your symptoms are trying to tell you.

Our work with MPOWDER is about more than stocking supplements. We are a  community committed to supporting each other, sharing their  proprietary research and the stories you so generously share wi...

Why Ahiflower® Could Be the Future of Omega Supplementation

Ahiflower® (Buglossoides arvensis) is a sustainable, plant-based source of omegas 3, 6, and 9, offering a more effective alternative to traditional plant oils like flaxseed due to its high content ...

The Best Adaptogens for Menopause

The Benefits of Adaptogens for Menopause and What to Take Adaptogens are having a moment—and for good reason. Celebrated by naturopaths, functional medicine doctors, and practitioners of traditio...

The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

Natural remedies and supplements for brain fog to boost concentration and support better focus.

Low Energy and Hormone Shifts: Understanding the Connection

As our bodies transition from early perimenopause through to post menopause, fluctuating energy levels are very common. In fact, research within our community shows that 79% of you are currently fe...

3 Things You Didn't Know About Chocolate

3 things you didn’t know about chocolate and how to become a chocolate connoisseur!

Why do mood, anxiety and sleep appear together?

Cluster symptoms in menopause.