Journal

Prebiotics vs. Probiotics: Key Differences

Exploring the benefit of introducing prebiotic foods to your diet in midlife and a few of our favorite sources. This week, we are looking at the differences between prebiotics and probiotics. And h...

Natural Remedies for Menopause Weight Gain

Research shows that about 60% of people experience weight gain due to hormonal changes, with an average increase of 1.5 pounds per year. This is because fluctuating sex hormones slow metabolism, de...