Journal

Why Prebiotics Deserve a Front Row Seat in Midlife Gut Health

In midlife, when the body is already under stress, we find prebiotics are often a more gentle, foundational first step and a route to encouraging your gut to replenish what it's missing naturally. 

Holding onto Yourself in a Season That Won’t Sit Still

Summer may stretch the hours—but it can stretch you too. Here’s how to stay rooted in your rhythm, even when everything else changes.

Mother nature always has your back

Did you know that the impact of ultra processed foods are even greater when we hit midlife? The reason? Hormone fluctuations impact the diversity of our gut microbiota and our general gut health. A...

Menopause Without HRT: 5 interventions to explore.

For many women, Hormone Replacement Therapy (HRT) can be life-changing during menopause. But for others, it’s not the right fit—whether due to health conditions, personal preference, or risk factor...

Low Energy and Hormone Shifts: Understanding the Connection

As our bodies transition from early perimenopause through to post menopause, fluctuating energy levels are very common. In fact, research within our community shows that 79% of you are currently fe...

Prebiotics vs. Probiotics: Key Differences

Exploring the benefit of introducing prebiotic foods to your diet in midlife and a few of our favorite sources. This week, we are looking at the differences between prebiotics and probiotics. And h...

Natural Remedies for Menopause Weight Gain

Research shows that about 60% of people experience weight gain due to hormonal changes, with an average increase of 1.5 pounds per year. This is because fluctuating sex hormones slow metabolism, de...