Journal

Reframing Midlife as a Superpower

Midlife isn’t the beginning of the end. It’s the beginning of Part 2. 

Why Midlife Needs More Parties

Today, as I reflect on our most recent Hormone House Party, we’re taking a moment to reflect on why we throw them at all.

Mother nature always has your back

Did you know that the impact of ultra processed foods are even greater when we hit midlife? The reason? Hormone fluctuations impact the diversity of our gut microbiota and our general gut health. A...

Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

Did the sun shine for you this week or weekend? Austin has been enjoying blue skies and warmer days. And the benefit of Vitamin D for our bodies, particularly in menopause, shouldn’t be underestima...

Why Ahiflower® Could Be the Future of Omega Supplementation

Ahiflower® (Buglossoides arvensis) is a sustainable, plant-based source of omegas 3, 6, and 9, offering a more effective alternative to traditional plant oils like flaxseed due to its high content ...

The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

Natural remedies and supplements for brain fog to boost concentration and support better focus.

Low Energy and Hormone Shifts: Understanding the Connection

As our bodies transition from early perimenopause through to post menopause, fluctuating energy levels are very common. In fact, research within our community shows that 79% of you are currently fe...

3 Things You Didn't Know About Chocolate

3 things you didn’t know about chocolate and how to become a chocolate connoisseur!

It's a Major Award!

According to the Good Housekeeping Institute (GHI), MPOWDER Mood-Food has claimed the title of the best menopause supplement of 2025, taking the top spot and outshining the competition!

Ashwagandha and Menopause; the 5 Biggest Benefits

The biggest benefits of medicinal herb Ashwagandha during menopause, and how to include it in your diet.