Journal

3 Things You Didn't Know About Chocolate

3 things you didn’t know about chocolate and how to become a chocolate connoisseur!

It's a Major Award!

According to the Good Housekeeping Institute (GHI), MPOWDER Mood-Food has claimed the title of the best menopause supplement of 2025, taking the top spot and outshining the competition!

Ashwagandha and Menopause; the 5 Biggest Benefits

The biggest benefits of medicinal herb Ashwagandha during menopause, and how to include it in your diet.

The Essential Guide to Perimenopause Vitamins and Supplementation

What Works, What Doesn’t, and Why More Isn’t Always Better  Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting. And with that, its nutritional needs evolve to...

Prebiotics vs. Probiotics: Key Differences

Exploring the benefit of introducing prebiotic foods to your diet in midlife and a few of our favorite sources. This week, we are looking at the differences between prebiotics and probiotics. And h...

Natural Remedies for Menopause Weight Gain

Research shows that about 60% of people experience weight gain due to hormonal changes, with an average increase of 1.5 pounds per year. This is because fluctuating sex hormones slow metabolism, de...

Did you know 70% of us will struggle with libido in midlife?

Research shows that around 70% of us will experience a loss of libido during our menopause transition. Yet as a symptom, it remains the ‘taboo within the taboo’ for many of us; an uncomfortable top...

The link between imposter syndrome and midlife.

The story behind the discovery of ‘imposter syndrome’. The research team that identified what we now call imposter syndrome was led by two female psychologists called Pauline Rose Clance and Suzan...